Toni Hakala Performance Coaching offers a variety of wellness, sports, high performance and life coaching plans, including nutrition, exercise, and recovery programs. I am specialized in martial arts and strength training technique analysis, combat sports coaching and in high performance optimization both in sports and in life. Additionally, I provide motivation, mentoring, guidance, and public speaking services to explore and challenge deeper questions about life. Let’s embark on this journey to transform your life and empower yourself. Join me on a journey to a better performance and life. 

Sport & Performance Coaching

I build tailored individualized training, nutrition, recovery programs for all levels and goals. I perform holistic combat sport coaching and build contest preparations, recovery programs, technique coaching and video analyzes, strength and conditioning programs, athlete's mental training and competition strategies.